It is the middle of the day and you are hungry and craving a snack; cookies, candy, anything sweet. You ate a good breakfast and lunch, so don’t blow it! When the urge to indulge hits you, be prepared by carrying your own healthy snacks. Eat slowly, savoring each bite. It might not be what you… Read More Healthy Snacks
A couple of months ago, I was taking a Tabata Class with a trainer who was recommended to me. I have been teaching Tabata for about a year and I always enjoy taking classes with other instructors to learn new exercises and see what is trending. She was showing us an exercise, which for me,… Read More If it hurts, don’t do it!!
I have been involved in fundraising for years and love it. One of the fundraisers that I really enjoy is a Zumbathon. A Zumbathon is a popular fundraising event that is organized with the help of a licensed Zumba instructor. This event can raise a lot of money because any person of any age can… Read More “Fun”draise with a Zumbathon
Spring is here and summer is just around the corner. Are you ready to put on those short shorts, tank tops and yes, the dreaded bikini? If not, no worries, there is still time to get in shape. Follow these 12 steps to get your body beach ready: Step One: Zumba! Zumba is a… Read More Is your body beach ready?